Date & Time
April 11, 2015; 10:30 am – 1:30 pm

Location
Enso 412 S. Wells Street, 7th Floor Chicago, IL 60605

Enso will host a self-defense workshop

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on April 11, 2015 at our downtown Chicago location. This 3-hour workshop is open to women ages 14 and up. No martial arts experience

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is necessary. Instructor Linda Donner is a 6th degree black belt in Shotokan Karate and is certified in Krav Maga, the Israeli system of military self-defense. In this workshop, she will cover:

Basic awareness
Effects of fear and ways to handle fear
Personal safety tips
Situational role plays
Physical drills practice
Simple footwork
Blocking & strikes
Grabs, holds & choke defenses
Join us! Register today and encourage a friend to attend this workshop with you! Don’t miss this opportunity to practice simple, effective verbal and physical skills for self-defense.